This class is an expressive rhythmic breathwork that combines ancient Chinese energy work and acupressure with modern neuroscience-based breathing. It is perfect for anyone new to breathwork and is guided by Dr. Irene for a safe way to reset mind/ emotion/ body.  Beginners welcome!

Please bring a yoga mat, small pillow, comfy clothes, and water bottle.

Please arrive early as the doors will lock for security.

This is a donation-based class (suggested donation of $20). Click on the link below to find out what to expect and reserve your spot!