Open for pregnant and postpartum parents who want to learn from your local postpartum mental health therapist, pelvic floor physical therapist, and triple certified doula on how to recover physically and mentally after delivery and truly become the parents you wished you could be.

Delivering a baby puts your body and mind through trauma, so don’t do it without professional help! This class is designed for new and seasoned postpartum mommas (partners are welcome) who are looking to recover their bodies and minds after having a baby. We will cover topics such as:

• Basic home exercises can you start to improve your bladder control and strengthen your pelvic floor.

• How to know when you need to see a pelvic floor specialist for pelvic floor issues.

• Identifying what the different mental health disorders are postpartum.

• What you can do to improve your mental health postpartum.

• When you need to see a professional for extra help for your postpartum mental health.

• Identify areas that you may need a doula support.

5:30pm - 8:oo pm, $90 (Mothers and their partners are included in class price).

If you are in need of childcare, please reach out to us at mommacaretri@gmail.com