Upcoming events.
Please see class descriptions below calendar
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EveryBody Yoga with Doreen
It's never too late to get in shape!
This senior-friendly class focuses on range of motion, strength, balance work, and agility.
Curls with the Girls
We lift weights to lift our spirits and make life's movements easier for the long road.
Iyengar Yoga with Vibhuti
Bonnie substituting today
This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.
All Levels Pilates - Donation Based
Classic mat Pilates class, appropriate for all levels:
Chair Yoga with Kristin
Experience the many benefits of a yoga practice without having to get up and down off the floor.
Embracing Change: A Sound Healing Experience
Join us for a night of transformative healing as we honor the light in the darkness through times of major change.
SOL-Lifted: Work-out to Work-in!
A collaboration between Hannah from Sol Movement Center and Lacey with Lifted Lotus
Chubby Chick Yoga
Perfect for beginners! No fancy contortions, no expectations, and no judgment! All bodies welcome!
Morning Stretch with Melanie
Stretch, move and release! In this class, we'll combine yoga posture work, myofascial release, and movement to stretch and wake up the body and mind. What a great way to start your week.
Live In Ease: Meditation
Therapy Solutions and the Yoga community are collaborating to offer Live in Ease. This class series is the perfect way to slow down and recharge your spirit - focusing on your own health and well-being.
Iyengar Yoga with Vibhuti
Bonnie substituting today
This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.
Intro To Pilates - Donation Based
Learn popular poses for proper alignment and what works best for your body.
EveryBody Yoga with Doreen
It's never too late to get in shape!
This senior-friendly class focuses on range of motion, strength, balance work, and agility.
Iyengar Yoga with Vibhuti
Bonnie substituting today
This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.
All Levels Pilates - Donation Based
Classic mat Pilates class, appropriate for all levels:
Chair Yoga with Kristin
Experience the many benefits of a yoga practice without having to get up and down off the floor.
Chubby Chick Yoga
Perfect for beginners! No fancy contortions, no expectations, and no judgment! All bodies welcome!
Morning Stretch with Melanie
Stretch, move and release! In this class, we'll combine yoga posture work, myofascial release, and movement to stretch and wake up the body and mind. What a great way to start your week.
Live In Ease: Tai Chi Chih
Therapy Solutions and the Yoga community are collaborating to offer Live in Ease. This class series is the perfect way to slow down and recharge your spirit - focusing on your own health and well-being.
Iyengar Yoga with Vibhuti
Bonnie substituting today
This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.
Iyengar Yoga with Vibhuti
Bonnie substituting today
This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.
Chair Yoga with Kristin
Experience the many benefits of a yoga practice without having to get up and down off the floor.
Chubby Chick Yoga
Perfect for beginners! No fancy contortions, no expectations, and no judgment! All bodies welcome!
Morning Stretch with Melanie
Stretch, move and release! In this class, we'll combine yoga posture work, myofascial release, and movement to stretch and wake up the body and mind. What a great way to start your week.
Live In Ease: Tai Chi Chih
Therapy Solutions and the Yoga community are collaborating to offer Live in Ease. This class series is the perfect way to slow down and recharge your spirit - focusing on your own health and well-being.
Iyengar Yoga with Vibhuti
Bonnie substituting today
This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.
Metamorphosis New Years Eve Alternative
Introspective adventure featuring organic refreshments, ecstatic dance, guided meditation & sound bath.
Intro To Pilates - Donation Based
Learn popular poses for proper alignment and what works best for your body.
Iyengar Yoga with Vibhuti
Bonnie substituting today
This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.
Live In Ease: Tai Chi Chih
Therapy Solutions and the Yoga community are collaborating to offer Live in Ease. This class series is the perfect way to slow down and recharge your spirit - focusing on your own health and well-being.
Morning Stretch with Melanie
Stretch, move and release! In this class, we'll combine yoga posture work, myofascial release, and movement to stretch and wake up the body and mind. What a great way to start your week.
Chair Yoga with Kristin
Experience the many benefits of a yoga practice without having to get up and down off the floor.
All Levels Pilates - Donation Based
Classic mat Pilates class, appropriate for all levels:
Iyengar Yoga with Vibhuti
Bonnie substituting today
This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.
Curls with the Girls
We lift weights to lift our spirits and make life's movements easier for the long road.
EveryBody Yoga with Doreen
It's never too late to get in shape!
This senior-friendly class focuses on range of motion, strength, balance work, and agility.
Intro To Pilates - Donation Based
Learn popular poses for proper alignment and what works best for your body.
Iyengar Yoga with Vibhuti
Bonnie substituting today
This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.
Live In Ease: Sound Bath
Therapy Solutions and the Yoga community are collaborating to offer Live in Ease. This class series is the perfect way to slow down and recharge your spirit - focusing on your own health and well-being.
Morning Stretch with Melanie
Stretch, move and release! In this class, we'll combine yoga posture work, myofascial release, and movement to stretch and wake up the body and mind. What a great way to start your week.
Chubby Chick Yoga
Perfect for beginners! No fancy contortions, no expectations, and no judgment! All bodies welcome!
Chair Yoga with Kristin
Experience the many benefits of a yoga practice without having to get up and down off the floor.
EveryBody Yoga with Doreen
It's never too late to get in shape!
This senior-friendly class focuses on range of motion, strength, balance work, and agility.
Intro To Pilates - Donation Based
Learn popular poses for proper alignment and what works best for your body.
Iyengar Yoga with Vibhuti
Bonnie substituting today
This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.
Live In Ease: Tai Chi Chih
Therapy Solutions and the Yoga community are collaborating to offer Live in Ease. This class series is the perfect way to slow down and recharge your spirit - focusing on your own health and well-being.
Morning Stretch with Melanie
Stretch, move and release! In this class, we'll combine yoga posture work, myofascial release, and movement to stretch and wake up the body and mind. What a great way to start your week.
Chair Yoga with Kristin
Experience the many benefits of a yoga practice without having to get up and down off the floor.
Back Care Basics with Heather
This weekly class will focus on creating and maintaining a healthy spine! Each class will offer a variety of exercises that support mobility, strength and reduction of tension in the back and neck.
All Levels Pilates - Donation Based
Classic mat Pilates class, appropriate for all levels:
Iyengar Yoga with Vibhuti
Bonnie substituting today
This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.
Curls with the Girls
We lift weights to lift our spirits and make life's movements easier for the long road.