Stretch, move and release!  In this class, we'll combine yoga posture work, myofascial release, and movement to stretch and wake up the body and mind.  What a great way to start your week.

Perfect for beginners! No fancy contortions, no expectations, and no judgment! All bodies welcome!

Self Care: Placing a high priority on tending to the stresses that accumulate in the body before they take root as pain or illness.

Experience the many benefits of a yoga practice without having to get up and down off the floor.

Classical mat Pilates class, appropriate for all levels

This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.

We lift weights to lift our spirits and make life's movements easier for the long road.

Classical mat Pilates class, appropriate for all levels

It's never too late to get in shape!

This senior-friendly class focuses on range of motion, strength, balance work, and agility.

Classical mat Pilates class, appropriate for all levels

This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.

Yoga stretch with Bonnie plus self massage using Yoga Tune Up balls

Stretch, move and release!  In this class, we'll combine yoga posture work, myofascial release, and movement to stretch and wake up the body and mind.  What a great way to start your week.

Experience the many benefits of a yoga practice without having to get up and down off the floor.

Classical mat Pilates class, appropriate for all levels

This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.

We lift weights to lift our spirits and make life's movements easier for the long road.

Classical mat Pilates class, appropriate for all levels

It's never too late to get in shape!

This senior-friendly class focuses on range of motion, strength, balance work, and agility.

Classical mat Pilates class, appropriate for all levels

This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.

Stretch, move and release!  In this class, we'll combine yoga posture work, myofascial release, and movement to stretch and wake up the body and mind.  What a great way to start your week.

Perfect for beginners! No fancy contortions, no expectations, and no judgment! All bodies welcome!

Experience the many benefits of a yoga practice without having to get up and down off the floor.

This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.

This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study.

Therapy Solutions and the Yoga community are collaborating to offer Live in Ease.  This class series is the perfect way to slow down and recharge your spirit - focusing on your own health and well-being.

Stretch, move and release!  In this class, we'll combine yoga posture work, myofascial release, and movement to stretch and wake up the body and mind.  What a great way to start your week.

Perfect for beginners! No fancy contortions, no expectations, and no judgment! All bodies welcome!