As we enter the holiday season we have to remember to nurture our own bodies and minds.

Let’s join together to show our whole body gratitude and connection. We will dedicate conscious movement from head to toe with gentle stretches and muscle activations. Class will end with a blissful soundbath to cultivate the fresh gratitude.

To make this mind & body practice accessible to all, this will be a donation based class. That means you pay what you can, don’t let the fear of a class cost keep you from treating yourself this holiday season.

Class is beginner friendly. Modifications will be given to enhance poses.

Class is led by 200-hr RYT Kaitlin Carter of Kaylor Ace Wellness.

Please bring a yoga mat and water and arrive early as we will start promptly at 9:30am. Sign up on Topaz Blue Wellness’s booking page by using the button below.