Sunday afternoon chill! Yin yoga is a quiet contemplative practice using yoga props while on the floor. Poses are passive and held longer to stretch past the muscle into the connective tissue, making it stronger to support your joints better. While you are in the pose, Bonnie will assist you in quieting the mind by providing a sound balancing using 7 crystal singing bowls that communicate with the body to relieve stress. Be prepared to leave relaxed and more grounded.

1 hr. $15 Please bring a yoga mat and water. All other props will be provided.

Please arrive early as class with start promptly at 1:00 pm and doors will be locked for safety.

Must pre-purchase ticket as space is limited

Brought to you by Topaz Blue Wellness. Bonnie Carter is a RYT 200 yoga teacher and a certified sound healer.