Feel BETTER in your body!  Join Bonnie as we move and stretch our bodies with some gentle yoga poses followed by some self-massage and self-myofascial release using the Yoga Tune Up® Therapy Balls.  This can help to soothe aches and pains or gain range of motion in your joints and help to better navigate life with less pain, improved movement, and reduced stress. This is Self-care fitness at its best!

$ 10.00 45 minutes

Please pre-register as there is a class limit of 12 people. Doors will lock promptly at 5:30pm for security

Brought to you by Bonnie, RYT200