Immerse yourself in deep relaxation, releasing layers of tension and anxiety; creating a truly restful experience. Gentle movement will prepare the body for the Yoga Nidra practice of meditative sleep. This meditation is typically done lying on the floor, as if asleep (but can also be done with supportive props or in a chair). 

Wear layers and avoid eating a heavy meal prior to class.  If desired, bring a blanket, small pillow, and light fabric to cover the eyes.

Heather Anastos (E-RYT-500) started practicing yoga in 2002 to help recover from a back injury. Heather focuses on the mental, emotional, and physical healing aspects of yoga and is strongly influenced by the Iyengar and Vinyasa styles of yoga. Heather is also a Certified Ayurvedic Practitioner and Jyotisha Ratna (vedic astrologer) and brings the healing knowledge of these ancient practices to her classes. She continues her studies with coursework and self-study in Jyotish (Astrology), Pranayama, Yoga Philosophy, Meditation, Metaphysical Studies, Sanskrit, and Asana. 

 To see her individual offerings, or to book an astrology appointment, visit her website:  https://www.heatheranastos.com/

Please arrive early as the doors will be locked promptly at 4:00pm for safety