This class will start with some light stretching and poses accessible to beginners and those that are more advanced, followed by a guided visualization using an ocean drum and the beautiful blend of soothing vibrations using 7 crystal singing bowls. This class will bring some much-needed self-care and get you prepared for the week ahead.

Please bring a yoga mat and a bottle of water and whatever you would like to feel comfortable. A bolster and blanket will be available for your use. 75 min $20

Doors will open 15 minutes prior for quiet contemplation. Please arrive early as class with start promptly at 1:00pm and doors will be locked for safety.

Must pre-purchase ticket as space is limited!

Brought to you by Bonnie Carter, a RYT 200 yoga teacher and certified sound healer.