Emerge into a community self-care practice this spring!

This workshop will look at the upcoming Astrology and recommend spring focused Ayurvedic and Yoga practices for maintaining health and wellness. Practice will include Asana, pranayama, mantra, and meditation, as well as some recommendations for diet and daily rituals. 

We will also discuss the philosophy, myth, legends, and the up-coming astrology, including the full solar eclipse in April of 2024.

Heather Anastos (E-RYT-500) started practicing yoga in 2002 to help recover from a back injury. Heather focuses on the mental, emotional, and physical healing aspects of yoga and is strongly influenced by the Iyengar and Vinyasa styles of yoga. Heather is also a Certified Ayurvedic Practitioner and Jyotisha Ratna (vedic astrologer) and brings the healing knowledge of these ancient practices to her classes. She continues her studies with coursework and self-study in Jyotish (Astrology), Pranayama, Yoga Philosophy, Meditation, Metaphysical Studies, Sanskrit, and Asana. 

 To see her individual offerings, or to book an astrology appointment, visit her website:  https://www.heatheranastos.com/

Studio is open 15 minutes before class for quiet contemplation. Please arrive early as doors will be locked promptly at 1:00pm for safety.

CE hours available for all yoga teachers.

Cost: Early $45 (by 3/17) after $55. Included in monthly unlimited.

Link for Registration:  Series & Workshops | The Yoga Community