GAIN CONFIDENCE | BUILD YOUR VILLAGE | ENJOY THE POSTPARTUM PERIOD.

Learn about what to expect from your changing brain, body, and hormones, and how you can set yourself up for success in the postpartum period. We will cover everything from how to create your own postpartum plan, how partners can best support new mothers, and how to create the village that you deserve. Added course content includes information about how to support yourself nutritionally in the postpartum period.

Workshop will include: Postpartum guide and workbook ($37 value), and light refreshments

This workshop is intended for: First-time parents wanting to feel prepared for life after birth, experienced parents who didn’t get to experience an ideal postpartum period, and moms and dads wanting to grow their community of support.

$65.00 per couple

This class is brought to you by Jessica from Sage+Sand postpartum Care.