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SOL-Lifted: Work-out to Work-in!

Join Lacey from Lifted Lotus Yoga and Hannah from SOL Movement Center for a fun and relaxing, Pilates-yoga mashup! 

Work-out with Hannah while she guides you through an all levels Pilates session, then work-in with Lacey guiding you through a restorative yoga session. 

All in this one hour Pilates/yoga fusion class with the potential to strengthen your muscles and elevate your spirit!

Class is donation-based, and no one will be turned away for not being able to make a donation. All proceeds from this class will be donated to Grace Kitchen, a local nonprofit supporting women & children affected by trafficking, addiction, homelessness, and poverty. 

 Sign up with your MindBody account on the Lifted Lotus page, or follow the link to register at: www.liftedlotusyogacollective.com/yoga-schedule or use the link below.

Please arrive early as doors will lock promptly at 11:00 am.

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December 13

Embracing Change: A Sound Healing Experience

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December 15

Chubby Chick Yoga