Explore expressive rhythmic breathwork that combines ancient Chinese energy work and acupressure with modern neuroscience-based breathing. 

We also weave in a “moving meditation” which moves energy, also known as qi. Dr. Irene learned from her grandmother, who was a Chinese healer, this simple method that anyone can use to help reset their mind/emotion/ body. It can also reduce pain, improve mood, and teach you to create and store energy to help yourself and others and prevent health burnout.

Free sample of kanna, a sacred plant that opens up emotions, is available- more info on sign up page. 

This is perfect for anyone new to breathwork and qigong and is guided by Dr. Irene for a safe place to connect with yourself.

Please bring a yoga mat, small pillow, comfy clothes, and water bottle.

Please arrive early as the doors will lock for security.

This is a donation-based class (suggested donation of $20).

Click on the link below to find out what to expect and reserve your spot! https://minddoor.thrivecart.com/breath/

Please arrive early as doors will be locked promptly at 1:30 pm for safety.