This class combines ancient Chinese energy work and acupressure with modern movement and movement.  This "moving meditation" is  guided by Dr. Irene for a safe way to reset mind/ emotion/ body, reduce pain, improve mood and find your own ability to use energy to help yourself and others.   Also free samples of kanna  are available.  

Learn more and sign up here:  https://minddoor.thrivecart.com/energy/

Please arrive early as doors will be locked promptly at 1:45pm for safety.