Engage in the ancient art and science of yogic breathing.

If you’re interested in improving energy, managing anxiety, increasing focus, and improving sleep, Pranayama is key and can open up a new way of being!

Join me as we move through this age old practice using breath and the body. Walking the path toward a healthy mind, body, and spirit.

Please bring a yoga mat, water bottle, wear comfortable clothes and bring a blanket if you’d like.

Please arrive early as class starts promptly at 10:00am and door will lock for safety.

Class is donation based and led by Joel Freepons, CYT 200

To sign up, contact Joel at joelfreepons@gmail.com or use button below