Joel Freepons, CYT 200 will lead this class. Beginning with relaxing the body and quieting the mind, we will invite in awareness with Yoga Nidra to allow the subtle knowing of our deep inner world and how to integrate this awareness into our daily lives.

Please bring a yoga mat, water bottle, wear comfortable clothes and bring a blanket if you’d like.

Please arrive early as class starts promptly at 9:00am and door will lock for safety.

Class is donation based.

To sign up, contact Joel at joelfreepons@gmail.com