Taking a Pause.

Sometimes we can get so wrapped up in our thoughts that we wind up going around and around in circles, finding it difficult to concentrate on things and not really accomplishing much. This class will help you to slow down, reset, and relax.

This class combines gentle yoga poses suitable for all levels followed by a guided visualization using an ocean drum and relaxing sound vibrations from crystal singing bowls, providing a rejuvenating experience and helping you to reset for the upcoming week.

Please bring a yoga mat and a bottle of water and whatever you would like to feel comfortable (eye pillow, pillows, or blanket). A bolster and blanket will be available for your use. 60 min $15

Doors will open 15 minutes prior for quiet contemplation. Please arrive early as class with start promptly at 4:00pm and doors will be locked for safety.

Must pre-purchase ticket as space is limited!

Brought to you by Bonnie Carter, a RYT 200 yoga teacher and certified sound healer.