Feel BETTER in your body!  Join Bonnie as we move and stretch our bodies with some gentle yoga poses followed by some self-massage and self-myofascial release using the Yoga Tune Up® Therapy Balls.  This can help to soothe aches and pains or gain range of motion in your joints and help to better navigate life with less pain, improved movement, and reduced stress. This is Self-care fitness at its best!

$ 10.00 Drop-ins welcome!

Brought to you by Bonnie, RYT200