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Regeneration: inside out

Morning Session: Inside out

10:00 am - 12:00 pm

FREE workshop

Discover simple ways to bring your body into balance with nutrition. Learn how to simply manage: stress, allergies, focus, digestion, hormones, sleep, low energy, weight, immunity, depression, anxiety, pain, and inflammation

Please arrive early as doors will be locked promptly at 10:00 am for safety

Brought to you by Nancy Gellos and Jill Hutchins

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October 4

Chair Yoga with Kristin

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October 5

Regeneration: Outside In