Experience a deep tissue release only achievable by breaking down the connective tissue which surrounds the muscles and connects muscles to the bones. Use a variety of props to allow you to relax on a completely new level. Learn techniques to use at home to help keep your muscles stress and tension-free.  

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Please arrive early as doors will lock promptly at 3:30pm for safety!

Melani St. John has been teaching yoga since 2003. She found yoga as a way to balance life in her dual roles as parent and caregiver. Her desire to share the physical and spiritual benefits with others led her to teaching. She received her 200 hour Registered Yoga Teacher certification through Pacific Yoga in Seattle and her Level 1 Teacher Training certification at the Iyengar Center for Yoga of Seattle. Both programs teach alignment-based yoga and Pacific Yoga provides particularly thorough training in the body mechanics of yoga as well as in anatomy, philosophy, and pranayama (breathwork). Over the years, Melani has been heavily influenced by Pacific Yoga’s co-founders Theresa Elliott and Kathryn Payne and continues to train with them whenever possible. She also enjoys dance and other mind/body disciplines, teaches Pilates, myofascial release techniques, and is a licensed Gyrokinesis trainer.

Her broad exposure and training as well as her curiosity about the physical and energetic aspects of the body have led her to an eclectic teaching style, blending yoga with complementary movement and music. Her classes are fun, casual and will challenge you to become stronger, more body-intelligent and lighter in spirit.