This class is designed to allow your mind to unwind from the day. Gentle movement will be paired with breath to help you release what you may be holding on to.

This 30 minute class gives you the opportunity to be present, without worrying about what else is on your to do list.

Give yourself 30 minutes to Unwind The Mind!

30 minutes, $5.00

Brought to you by Kaitlin Carter of Kaylor Ace Wellness. Kaitlin is a personal trainer and a RYT 200 yoga teacher as well as a wife and mother of two!