This workshop delves into the meaning of dharma/karma and provides tools to discover your life purpose through yoga, meditation, astrology and more. Includes lecture, breathwork, yoga nidra meditation, journaling and some gentle movement.  This is not an active workshop, so some students may want to practice active yoga, exercise or walk before class.

Wear layers and feel free to bring an extra blanket or bolster for yoga nidra meditation (which is done laying down).

If you have a copy of The Bhagavad Gita or a favorite journal/pen, bring it (but not required).

Open to all levels.

CE hours available to all yoga teachers (Heather is a registered YACEP).

Heather Anastos (E-RYT-500) started practicing yoga in 2002 to help recover from a back injury. Heather focuses on the mental, emotional, and physical healing aspects of yoga and is strongly influenced by the Iyengar and Vinyasa styles of yoga. Heather is also a Certified Ayurvedic Practitioner and Jyotisha Ratna (vedic astrologer) and brings the healing knowledge of these ancient practices to her classes. She continues her studies with coursework and self-study in Jyotish (Astrology), Pranayama, Yoga Philosophy, Meditation, Metaphysical Studies, Sanskrit, and Asana. 

To see her individual offerings, or to book an astrology appointment, visit her website:  https://www.heatheranastos.com/

Studio is open 15 minutes before class for quiet contemplation. Please arrive early as doors will be locked promptly at 1:00 pm for safety.