As summer starts to fade and nature starts to withdraw inward for fall, we
also take time to move inward.  In this workshop, we will use gentle
movement to prepare the body for pranayama (yoga breathing techniques) and
meditation.  All practices will be beginner-friendly and focused on
recentering and reducing stress and anxiety.
 
Brief discussions on yoga & Ayurveda lifestyle adjustments for fall and/or
astrology may be included.  May include partner work.
 
$35, included in monthly unlimited memberships

Please arrive early as doors will lock at 3:00pm for safety.

Heather Anastos (E-RYT-500) started practicing yoga in 2002 to help recover
from a back injury. Heather focuses on the mental, emotional, and physical
healing aspects of yoga and is strongly influenced by the Iyengar and
Vinyasa styles of yoga. Heather is also a Certified Ayurvedic Practitioner
and Jyotisha Ratna (vedic astrologer) and brings the healing knowledge of
these ancient practices to her classes. She continues her studies with
coursework and self-study in Jyotish (Astrology), Pranayama, Yoga
Philosophy, Meditation, Metaphysical Studies, Sanskrit, and Asana. 

 To see her individual offerings, or to book an astrology appointment, visit
her website:  https://www.heatheranastos.com/