This series is part of the Complete Care Program at Therapy Solutions.   The goal of Complete Care is to offer community support to individuals interested in improving their health - and this holiday season Yoga Community is teaming up to bring these classes to Richland.  Optimal health takes time and support - this series provides both.

Tonight’s class is Meditation - Taste the jewels of Buddhism with Satsang ( community)and Dharma ( learning)We begin with centering through Tai chi Chih, discuss one of the Buddhist principles, be in a short meditation and end with chanting. This is an hour to support expanded consciousness

The class contains three parts:

 Tai Chi Chih – This is a simple form of qi gong consisting of 19 movements and one pose.  It is easy to learn and offers many health benefits, including being at ease in your body.  You will learn the entire sequence over the course of the sessions held at Yoga Community.  This can become a lifelong practice of moving meditation that helps improve sleep, mood, and balance as well as boost immunity and reduce inflammation (all supported by scientific research).   Taught by Dr. Sara Nelson, PT, DPT, on November 11, 25, & December 9, 23, & 30.

 Meditation - Taste the jewels of Buddhism with Satsang ( community)and Dharma ( learning)We begin with centering through Tai chi Chih, discuss one of the Buddhist principles, be in a short meditation and end with chanting. This is an hour to support expanded consciousness . Led by Judy Dirks, M.A., LMHC, on November 18 & December 16.

 Sound bath - Sound bathing can be a deeply healing time when singing bowls are played producing a variety of impacts on Body, mind, and spirits. A special time of self-care and self-awareness. A time for YOU! Offered by Cheryl Kulas on November 4 & December 2.

The studio is open 15 minutes before class for quiet contemplation. Please arrive early, as the doors will be locked promptly at 5:15 p.m. for safety.