DONATION-BASED classical mat Pilates class, appropriate for all levels. No prior Pilates experience necessary! Join for 45 minutes to stretch, strengthen, breathe, sweat…and ultimately bring more control and ease to your daily movement! Modifications/variations are always incorporated and encouraged so that you get the absolute most out of your workout.

 BYOM (bring your own mat), props and additional equipment provided by studio.

 COST: Donation-based. Any amount that you are willing or able to donate is appreciated! No one will ever be turned away for not being able to make a donation. 

Hannah Freier, Owner at SOL Movement Center

Physical Therapist Assistant, Certified Level 1 GYROTONIC® Trainer, Balanced Body Mat 1 Pilates Instructor