Looking for a fun workout that combines interval training with the fluid movements of yoga? Look no further than this 30-minute Interval Yoga workout! This interval yoga flow is designed for all levels of fitness, whether new or experienced!

This class will meet you where you’re at on your fitness journey and you get to decide how challenging you want it to be! It is designed to build strength, increase flexibility, and boost your cardiovascular endurance.

So grab your mat, crank up the music, and get ready to flow through this 30 minute interval yoga flow that will leave you feeling stronger, more flexible, and more centered than ever before!

Kaitlin Carter is a personal trainer and a RYT 200 yoga teacher. She is the owner of Kaylor Ace Wellness

Studio is open 15 minutes before class for quiet contemplation. Please arrive early as doors will be locked promptly at 5:30 pm for safety.

30 minutes $10.00

Must pre-register by using the link below.