Looking for a challenging and energizing workout that combines the power of high intensity interval training with the fluid movements of yoga? Look no further than this 30 minute HIIT yoga workout! This high intensity interval yoga flow is designed to challenge you with both intensity and fluidity.

This class will challenge your body and mind. Get ready to sweat as you move through a series of dynamic sequences designed to build strength, increase flexibility, and boost your cardiovascular endurance.

So grab your mat, crank up the music, and get ready to sweat as you flow through this invigorating 30 minute high intensity interval yoga flow that will leave you feeling stronger, more flexible, and more centered than ever before!

Kaitlin Carter is a personal trainer and a RYT 200 yoga teacher. She is the owner of Kaylor Ace Wellness

Studio is open 15 minutes before class for quiet contemplation. Please arrive early as doors will be locked promptly at 5:30 pm for safety.

30 minutes $10.00

Must pre-register by using the link below.